top of page
two comfortable chairs facing each other- one blue one beige, lots of natural light, profe

Welcome

Therapy can be a space to slow down, think clearly, and hear yourself without judgement or urgency. In a world that often feels fast and demanding, having room to reflect, thoughtfully and honestly, can make all the difference. My goal is to provide support that is grounded, practical, and centered on your needs.

If you're feeling overwhelmed or simply ready for change, you're in the right place.

You’re Looking for Support that Respects Your Pace

and Your Complexity

I’m Joel (he/him), a licensed psychologist with over 25 years of experience helping adults navigate stress, identity, health, and high expectations.

As a biracial (Seneca/Haudenosaunee, White) clinician who lives with chronic illness, I understand firsthand how identity, culture, and health can shape a person’s emotional life.

Life can feel overwhelming. Especially when you’re balancing responsibility, navigating transition, or trying to understand yourself more deeply. I work with people who want space to think clearly, practical tools that make sense, and a steady place where they can feel seen and taken seriously.

Many clients come to therapy to:

  • Manage anxiety, stress, or burnout

  • Navigate academic or professional pressure

  • Understand recurring emotional patterns

  • Explore identity, culture, or belonging

  • Cope with chronic illness or fatigue

  • Clarify direction during a major life transition

​My goal is to create space for meaningful growth, at your pace and in your way. This is your life and your work. I’m here to think with you as you move toward greater clarity and steadiness.

Growth at your own pace

B0042867 (2).jpg

Services

Clients Served

I provide individual therapy for adults (18 - 64) across North Carolina through secure Telehealth.

With the E.Passport/APIT credential, I often work with clients who have moved to another state, or travel for work in the US.

Therapy Approach

My work integrates:

  • Dialectical Behavior Therapy (DBT)

  • Person-Centered Therapy

  • Psychodynamic Therapy

  • Solution-Focused Brief Therapy (SFBT)

Treatment includes a mix of emotional insight, practical skill-building, and structured goal-setting.

Areas of Focus

  • Anxiety & overthinking

  • Depression & low motivation

  • Trauma & PTSD

  • Chronic illness & autoimmune conditions

  • Graduate school stress

  • Work burnout & high-pressure careers

  • Identity exploration

  • Sleep concerns

  • Life transitions

Fees and Insurance

Individual Sessions- $200

Payment Methods

  • American Express

  • Visa​​

  • Mastercard

  • Check

  • Discover

  • Health Savings Account

Insurance

  • Aetna

  • Anthem

  • Blue Cross

  • Blue Shield

  • BlueCross and BlueShield

  • Duke Student Health (DSHIP)

  • Optum

  • UNC Health Alliance

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

Telehealth Request Form

Insurance Provider
Self-Pay / Out of Pocket
Aetna
Anthem
Blue Cross
Blue Shield
Blue Cross and Blue Shield
Cigna
Duke Student Health (DSHIP)
Optum
UNC Health Alliance
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Other- Not listed
This is regarding...

About Me- Joel Harris

After more than 25 years in mental health, I continue to find great meaning in sitting with people as they navigate what’s going on in their lives. My path has included earning a Ph.D. from the University of Memphis in 2016 and working as a tenured high school counselor in Wilmington, North Carolina. It’s taught me that there’s no “right” way to come into therapy, only your way.

I don’t take a one-size-fits-all approach to therapy. Some people come in ready to talk, while others aren’t sure where to begin. Both are completely fine. I meet people where they are, whether that means giving you space to think out loud or asking questions that help get things moving.

My style is straightforward and collaborative. I value honesty and mutual respect, and I’m comfortable being direct when it’s helpful. At the same time, I aim to create a space where you can feel comfortable being yourself without judgment or pressure.

Outside of work, I enjoy reading, working with my hands through home and auto repair, spending time outdoors, traveling, and being with my partner, family, and friends.

 

© 2026 by Dr Joel Harris Powered and secured by Wix 

 

bottom of page